Latest News

MARCO PIERRE WHITE TO OPEN A TASTE OF BARDOLINO AT THE MAILBOX

The stylish vintage van within our Urban Room will be home to Marco Pierre White’s Bardolino Bellini and Espresso Bar from Tuesday 19th April, serving a range of coffees, hot chocolates, Prosecco and three signature Marco Bellinis. Open seven days a week from breakfast through to early evening, the bar will be celebrating its arrival at the Mailbox with free coffee throughout the day on…

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Witness the Fitness

We're trying to lose the pounds faster than we're gaining them To repent for our gluttonous sins I Choose Birmingham is embarking on a fitness crusade care of the Cube’s Club & Spa. With weekly updates you can either join us and shed some pounds / tone up, or simply laugh along as we relay weekly, and in grave…

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New Year, New You

New class launches 20th & 21st January Come and join theclubandspa for a two evening event on the 20th and 21st of January to launch the new releases of our LES MILLS classes and Dance and Tone night! And on Thursday, join us after for a few drinks to celebrate! View Poster  

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Find out what's new at theclubandspa Birmingham

New Personal Trainer We have a new Personal Trainer on board with us here at the club. Jack is a highly experienced personal trainer with…

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Building Muscle: Tips for Getting Started

Knowing what works for you First of all, you have to realise everyone is different; we all have different body types. This means we are all going to adapt and progress slightly different to stimulus even if we are following the same programme. To get started in the best possible way take time…

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Join our Fight Club and be trained by World Champion, Sunny Hira

We're thrilled to announce that we've signed up three times World Champion kickboxer Sunny ‘The Hitman’ Hira to launch our new ‘Fight Club’. Sunny will deliver expert teaching on the fundamentals of kickboxing alongside self-defence techniques and fitness for sport. Launched…

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Glamour Review: theclubandspa Birmingham

The Spa Located inside iconic Birmingham building The Cube, The Spa is a canal-side haven in the heart of the city. Set on the lower levels of the building, The Spa has a series of perfectly-finished treatment rooms, a spa pool with a series of thermal suites, a dry floatation suite, salt halotherapy room, champagne nail bar, Rasul mud therapy suite and more...…

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The Club Doctor - Diabetes

Head: Medical Director and principal GP Dr Sarj Bahia offers advice on diabetes... We are eating ourselves…

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The Club Doctor

  Latest figures show that drugs prescribed to treat alcoholism have soared by almost 75 per cent in nine years Dr Sarj Bahia explains why…Alcohol is a part and parcel of the British lifestyle and it’s not simply a glass of wine with dinner.…

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The Club Doctor

Head: Medical Director and principal GP Dr Sarj Bahia offers advice during hay fever season... Hay fever affects in 1 in 5 of the UK…

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FIND US

theclubandspa
The Cube
Mailbox District
Birmingham
B1 1RN

T: 0121 643 2200