Find out what's new at theclubandspa Birmingham

New Personal Trainer

We have a new Personal Trainer on board with us here at the club. Jack is a highly experienced personal trainer with great knowledge in fitness and nutrition. You can contact Jack on 07860945336 or jack@urbanenergie.com. Jack’s profile will be up in the gym shortly and you’ll be able to also find him on our website.


 

Essentials for Weight Loss

Our knew PT will be holding a Nutrition Talk on the Essentials for weight loss. This will run week starting 1st-5th February, with lunch times and evening times available. This is not a course and you only attend one of the available times in the week, whichever suits you best!! See the gym for more information or contact Jack directly on 07860945336


 

Gym Challenges

We will be starting regular gym challenges soon. These will range from short, friendly competition to hard-core competitions. All abilities are welcome to join in. Of course, if you have any suggestions for these challenges, GET IN TOUCH! Keep your eyes peeled and get involved!!


 

Turn It Up Tuesdays

Every 2nd Tuesday of the month, we have a live DJ in to play some banging beats and to give the gym an even better atmosphere. We are also going to be tying this in with having some local professionals in to offer free advice to our members- such as a local physio who operates out of our spa, and up and running to carry out gait analysis and ensure that the trainers you are running or training in are right for you. There will be more sports and fitness based businesses in to offer some advice and exclusive discounts to just YOU!


 

For more information or to simply enquire regarding the above, please contact us on 0121 643 2200 or email us at birmingham@theclubandspa.com

FIND US

theclubandspa
The Cube
Mailbox District
Birmingham
B1 1RN

T: 0121 643 2200